Ok, so this dude who writes some health blog has been going on about putting, like, butter in your coffee? And the people in the…
The fact of the matter is that foreigners are easy targets. As a seasoned solo female traveler, my travel safety motto is this: if you…
Everyone has their own little pre-workout rituals. Maybe you take supplements, psych yourself up or try to clear your head of the day’s worries before…
Why You Should Quit Reading Fitness Magazines
Despite the claimed benefits, fitness magazines aren't as great as they seem
Most people buy a magazine for the content and then begrudgingly put up with the advertisements in them. From the editor’s point of view, though,…
Ask any personal trainer and they’ll tell you that the biggest snags to getting on with a training program and making real improvements are purely psychological.…
I love dogs. Yes, I’m one of those crazy dog people. I know it and I own it. Right now I live with two. Milo…
It used to be that planes were kind of productivity vortexes, but these days there’s no reason to sacrifice those hours you spend flying. Even…
Maybe you’ve been watching too many infomercials or makeover shows, or you hear Oprah’s voice in your ear, but for many people, the ghost of…
Ok, ok, this zombie survival series isn’t all just jokes you know; let’s get serious and forget about the zombies for a second. When the…
Nobody wants to be different. Chat with any therapist and they’ll tell you that the majority of their clients bring them some form of the problem,…